Bold, Brave, and Beastly: The Morbidly A Beast Tee Chronicles

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  Chester, the Morbidly A Beast Angry Cat Chester’s 14-week upper body chest-focused powerlifting workout for strength and power involves careful programming to ensure progressive overload, recovery, and injury prevention. Here's a structured plan that includes primary exercises for strength, accessory exercises for power and hypertrophy, and recovery work. Weeks 1-4: Foundation Phase Goals: - Build a solid strength base. - Improve technique. - Begin hypertrophy. **Day 1: Heavy Chest Day** 1. **Bench Press:** 4 sets x 5 reps (75-80% of 1RM) 2. **Incline Dumbbell Press:** 3 sets x 8 reps 3. **Weighted Dips:** 3 sets x 8-10 reps 4. **Chest Flyes:** 3 sets x 12 reps 5. **Triceps Pushdowns:** 3 sets x 12 reps **Day 2: Speed and Power Chest Day** 1. **Speed Bench Press:** 8 sets x 3 reps (60% of 1RM, explosive) 2. **Push Press:** 3 sets x 5 reps 3. **Incline Plyometric Push-Ups:** 3 sets x 10 reps 4. **Cable Chest Press:** 3 sets x 12 reps 5. **Skull Crushers:** 3 sets x 12 reps **Day 3...

  Dexter, the Morbidly A Beast Angry Dog: 14-Week Powerlifting Program for Lower Body (Deadlift-Focused) Weeks 1-4: Foundation and Hypertrophy - **Objective**: Build muscle and enhance conditioning. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Volume) **Day 1: Heavy Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 4 sets x 5 reps at 70-75% 1RM - Romanian Deadlifts: 3 sets x 8-10 reps - Weighted Hyperextensions: 3 sets x 12 reps - Core Work (Planks, Russian Twists): 3 sets x 1 minute each **Day 2: Volume Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 5 sets x 5 reps at 65% 1RM - Good Mornings: 3 sets x 10 reps - Leg Curl Machine: 3 sets x 12 reps - Core Work (Leg Raises, Hanging Knee Raises): 3 sets x 15 reps Weeks 5-8: Strength Phase - **Objective**: Increase maximal strength. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Speed/Technique) **Day 1: Heavy Deadlift** - Wa...

Here's Leo the Lion's 14-week lower body strength training program designed to build powerful, strong legs. Weeks 1-4: Foundation and Strength Building Day 1: Strength Focus Back Squats : 4 sets of 6 reps (75-80% of 1RM) Romanian Deadlifts : 3 sets of 8 reps Leg Press : 3 sets of 10 reps Bulgarian Split Squats : 3 sets of 8 reps per leg Calf Raises : 4 sets of 12 reps Day 2: Power Focus Power Cleans : 5 sets of 3 reps (65-70% of 1RM) Box Jumps : 4 sets of 5 reps Barbell Lunges : 3 sets of 8 reps per leg Glute-Ham Raises : 3 sets of 10 reps Standing Calf Raises : 4 sets of 15 reps Weeks 5-8: Intensification and Advanced Strength Day 1: Strength Focus Front Squats : 5 sets of 4 reps (80-85% of 1RM) Stiff Leg Deadlifts : 4 sets of 6 reps Hack Squats : 4 sets of 8 reps Step-Ups : 3 sets of 10 reps per leg Seated Calf Raises : 4 sets of 12 reps Day 2: Power Focus Hang Cleans : 5 sets of 3 reps (70-75% of 1RM) Depth Jumps : 4 sets of 5 reps Walking Lunges with Dumbbells : 3 sets of 1...