Bold, Brave, and Beastly: The Morbidly A Beast Tee Chronicles

  Chester, the Morbidly A Beast Angry Cat Chester’s 14-week upper body chest-focused powerlifting workout for strength and power involves careful programming to ensure progressive overload, recovery, and injury prevention. Here's a structured plan that includes primary exercises for strength, accessory exercises for power and hypertrophy, and recovery work. Weeks 1-4: Foundation Phase Goals: - Build a solid strength base. - Improve technique. - Begin hypertrophy. **Day 1: Heavy Chest Day** 1. **Bench Press:** 4 sets x 5 reps (75-80% of 1RM) 2. **Incline Dumbbell Press:** 3 sets x 8 reps 3. **Weighted Dips:** 3 sets x 8-10 reps 4. **Chest Flyes:** 3 sets x 12 reps 5. **Triceps Pushdowns:** 3 sets x 12 reps **Day 2: Speed and Power Chest Day** 1. **Speed Bench Press:** 8 sets x 3 reps (60% of 1RM, explosive) 2. **Push Press:** 3 sets x 5 reps 3. **Incline Plyometric Push-Ups:** 3 sets x 10 reps 4. **Cable Chest Press:** 3 sets x 12 reps 5. **Skull Crushers:** 3 sets x 12 reps **Day 3...

  Dexter, the Morbidly A Beast Angry Dog: 14-Week Powerlifting Program for Lower Body (Deadlift-Focused) Weeks 1-4: Foundation and Hypertrophy - **Objective**: Build muscle and enhance conditioning. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Volume) **Day 1: Heavy Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 4 sets x 5 reps at 70-75% 1RM - Romanian Deadlifts: 3 sets x 8-10 reps - Weighted Hyperextensions: 3 sets x 12 reps - Core Work (Planks, Russian Twists): 3 sets x 1 minute each **Day 2: Volume Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 5 sets x 5 reps at 65% 1RM - Good Mornings: 3 sets x 10 reps - Leg Curl Machine: 3 sets x 12 reps - Core Work (Leg Raises, Hanging Knee Raises): 3 sets x 15 reps Weeks 5-8: Strength Phase - **Objective**: Increase maximal strength. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Speed/Technique) **Day 1: Heavy Deadlift** - Wa...