Bold, Brave, and Beastly: The Morbidly A Beast Tee Chronicles

  Chester, the Morbidly A Beast Angry Cat Chester’s 14-week upper body chest-focused powerlifting workout for strength and power involves careful programming to ensure progressive overload, recovery, and injury prevention. Here's a structured plan that includes primary exercises for strength, accessory exercises for power and hypertrophy, and recovery work. Weeks 1-4: Foundation Phase Goals: - Build a solid strength base. - Improve technique. - Begin hypertrophy. **Day 1: Heavy Chest Day** 1. **Bench Press:** 4 sets x 5 reps (75-80% of 1RM) 2. **Incline Dumbbell Press:** 3 sets x 8 reps 3. **Weighted Dips:** 3 sets x 8-10 reps 4. **Chest Flyes:** 3 sets x 12 reps 5. **Triceps Pushdowns:** 3 sets x 12 reps **Day 2: Speed and Power Chest Day** 1. **Speed Bench Press:** 8 sets x 3 reps (60% of 1RM, explosive) 2. **Push Press:** 3 sets x 5 reps 3. **Incline Plyometric Push-Ups:** 3 sets x 10 reps 4. **Cable Chest Press:** 3 sets x 12 reps 5. **Skull Crushers:** 3 sets x 12 reps **Day 3...

  Dexter, the Morbidly A Beast Angry Dog: 14-Week Powerlifting Program for Lower Body (Deadlift-Focused) Weeks 1-4: Foundation and Hypertrophy - **Objective**: Build muscle and enhance conditioning. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Volume) **Day 1: Heavy Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 4 sets x 5 reps at 70-75% 1RM - Romanian Deadlifts: 3 sets x 8-10 reps - Weighted Hyperextensions: 3 sets x 12 reps - Core Work (Planks, Russian Twists): 3 sets x 1 minute each **Day 2: Volume Deadlift** - Warm-up: 5-10 minutes of dynamic stretching and mobility work - Deadlift: 5 sets x 5 reps at 65% 1RM - Good Mornings: 3 sets x 10 reps - Leg Curl Machine: 3 sets x 12 reps - Core Work (Leg Raises, Hanging Knee Raises): 3 sets x 15 reps Weeks 5-8: Strength Phase - **Objective**: Increase maximal strength. - **Frequency**: 2 deadlift days per week (Day 1: Heavy, Day 2: Speed/Technique) **Day 1: Heavy Deadlift** - Wa...

In the quaint countryside, where autumn leaves painted the landscape in shades of gold and crimson, there lived a Thanksgiving turkey named Travis. But Travis wasn't your typical turkey; he was Morbidly A Beast – a muscularly jacked, angry turkey with a determination to fight for his life. Each day, as the scent of pumpkin pie and roasted chestnuts filled the air, Travis would venture out into the fields, his feathers ruffled and his beak set in a fierce scowl. For he knew that Thanksgiving was fast approaching, and with it, the threat of becoming the main course at the dinner table. Determined to defy his fate, Travis made his way to the local gym – his sanctuary, his fortress of strength. With muscles bulging beneath his feathers and a fire burning in his eyes, he would push himself to his limits and beyond, honing his body into a weapon of mass defiance. But Travis knew that brute strength alone wouldn't be enough to save him. And so, he also dedicated himself to the art of ...