Bold, Brave, and Beastly: The Morbidly A Beast Tee Chronicles

Buster, the Morbidly A Beast Angry Easter Bunny 14-week back-focused powerlifting workout.   This plan aims to develop strength and power while incorporating recovery exercises to prevent injuries. Weeks 1-4: Foundation Phase Goals: - Build a solid strength base. - Improve technique. - Begin hypertrophy. **Day 1: Heavy Back Day** 1. **Bent Over Barbell Row:** 4 sets x 5 reps 2. **Pull-Ups:** 3 sets x max reps (add weight if necessary) 3. **Seated Cable Row:** 3 sets x 8 reps 4. **Chest Supported Row:** 3 sets x 12 reps 5. **Face Pulls:** 3 sets x 15 reps **Day 2: Speed and Power Back Day** 1. **T-Bar Row:** 4 sets x 8 reps 2. **Power Cleans:** 3 sets x 5 reps 3. **One-Arm Dumbbell Row:** 3 sets x 8 reps each arm 4. **Lat Pulldowns:** 3 sets x 12 reps 5. **Dumbbell Pullovers:** 3 sets x 12 reps **Day 3: Recovery and Mobility** 1. **Active Recovery:**    - Light Jogging or Cycling: 20 minutes 2. **Stretching Routine:**    - Lat Stretch: 2 sets x 30 seconds each si...

  Chester, the Morbidly A Beast Angry Cat Chester’s 14-week upper body chest-focused powerlifting workout for strength and power involves careful programming to ensure progressive overload, recovery, and injury prevention. Here's a structured plan that includes primary exercises for strength, accessory exercises for power and hypertrophy, and recovery work. Weeks 1-4: Foundation Phase Goals: - Build a solid strength base. - Improve technique. - Begin hypertrophy. **Day 1: Heavy Chest Day** 1. **Bench Press:** 4 sets x 5 reps (75-80% of 1RM) 2. **Incline Dumbbell Press:** 3 sets x 8 reps 3. **Weighted Dips:** 3 sets x 8-10 reps 4. **Chest Flyes:** 3 sets x 12 reps 5. **Triceps Pushdowns:** 3 sets x 12 reps **Day 2: Speed and Power Chest Day** 1. **Speed Bench Press:** 8 sets x 3 reps (60% of 1RM, explosive) 2. **Push Press:** 3 sets x 5 reps 3. **Incline Plyometric Push-Ups:** 3 sets x 10 reps 4. **Cable Chest Press:** 3 sets x 12 reps 5. **Skull Crushers:** 3 sets x 12 reps **Day 3...